Ginger for Health | Zingiber Officinale Benefits

Ginger for Health | Zingiber Officinale Benefits are as followings.

Ginger Juice Benefits | Ginger and Digestion

It is interesting, ejaculatory, digestive, tasty. Beneficial for heart and throat. It is an excellent medicine for stomach ailments like flatulence and diarrhea. It maintains health and youth. Digestion is lightened. Due to the increase in iron and calcium, the body remains healthy, beautiful and shapely. But ginger should not be used during vomiting of blood and in summer. If there is a great need, it should be used in small quantities.

Abdominal Pain | Ginger Benefits for Stomach 

Stomach ache is cured by taking one gram of crushed sandalwood, a pinch of asafoetida and a pinch of black salt with warm water. A spoonful of crushed sandalwood and black salt heated in a glass of water and drunk will cure stomach ache, constipation, indigestion.

Undigested Food | Ginger Good for your Stomach

Fresh ginger juice, lemon juice and black salt Drinking it twice before and after meals removes indigestion. Food is digested. Interest in eating increases. Flatulence is reduced. Constipation is relieved. Consume ginger, black salt, black pepper chutney half an hour before meals for three days. Will not be undigested.

Belch and Ginger

Raw, undigested food, when it remains in the stomach for a long time, causes various diseases. Back pain, joint pain, headache, indigestion, insomnia, are all causes of belching. All these diseases are cured by drinking two spoons of ginger juice every day in the morning on an empty stomach.

Diarrhea and Ginger

Take half a cup of boiling hot water. Add a teaspoon of ginger juice to it. Drink as much heat as you can, this way watery diarrhea will stop if you keep taking one dose every hour or so.

Hiccup and Ginger

Chewing small pieces of fresh ginger stops hiccups, old and new and frequent. It is also a natural remedy for all kinds of incurable hiccups. Grinding the bark and boiling it in milk stops hiccups.

Digestive Diseases 

6 grams of ginger finely chopped and a little salt Consume once a day before meals for 10 consecutive days. With this, digestion will be improved, appetite will be increased, stomach gas, constipation will be removed, taste of the mouth will be improved, interest towards food will increase. The phlegm stuck in the throat and throat will be cleared Crushing of the three, asafoetida, asafoetida and black salt, expels gas. Finely grind ajwain and mix it with lemon juice. Dry it in shade and add salt. Take one gram in morning and evening with water. It causes digestive problems, stomachaches, sourness Burps are fine. If the stomach is bloated, if there is indigestion, roast pieces of ginger in desi ghee and add salt as per taste and eat it twice a day. This will cure all stomach diseases.

Simple Fever

Boil half a spoonful of ground sandalwood in a cup of water, add Misri to half the water and drink it.

High Fever

For high fever, 6 grams of ginger juice, 6 grams Licking it with honey is beneficial.

Voice Sitting

Make a hole in the ginger and fill it with asafoetida equal to one gram and bake it by wrapping it in a cloth. Chew one pill up to eight times a day. It corrects the sitting voice. Ginger juice mixed with honey and licked will open the voice. Take half a teaspoon of ginger juice with cold water after half an hour. Eating cold and sour things cures a sore throat. Keep the ginger juice in the throat for some time. This clears the throat.

Half A Headache

Half head pain, neck pain, muscle pain if caused by indigestion, upset stomach, then grind the root and add a little water to it to make a paste and then heat it lightly. Then apply on the painful area. At first a mild burning sensation is felt. Pain heals quickly.

If you have a headache due to cold, apply the paste by grinding the bark in warm water. Inhalation of ground cinnamon relieves sneezing and headache.

Bad Breath

A spoonful of ginger juice mixed with a glass of warm water and gargled will remove bad breath.

Joint Pain

Grinding a spoonful of ginger and half a piece of nutmeg, mixing it in sesame oil, soaking a cloth in it and tying a bandage on the joints relieves the pain.


Boil 10 grams of Sunda in 100 grams of water, add sugar or honey and drink after cooling.


Boil 10 grams of saffron, adding 1 cup of water. When the fourth part remains, pour it into the jar and fill it. Drink it for three weeks.

Urinary Pain

If there is pain while urinating and if there is blood, grind and strain it and mix it with sugar in milk and drink it.

Rib Pain

Grind 30 grams and boil it in half a kilo of water and drink it four times a day. The pain will heal.

Other Benefits

Taking with 12 gm of pure jaggery is beneficial in swelling, piles and jaundice.


Influenza, cold, cough and headache are removed by taking 3 grams of sundha, 7 leaves of basil, 7 seeds of black pepper, washed in 250 grams of water and adding sugar. Grind one teaspoon of pure, one-fourth teaspoon of black salt and take one-fourth of one teaspoon three times with hot water.


Ginger juice 30 grams, honey 30 grams light Take warm three times a day for 10 days. Useful for asthma, cough. Sore throat, cold, this is useful. Do not use curd and sore products. You can also take ginger by frying it in ghee in asthma. Take 12 grams of ginger in pieces, add a cup of water, milk and sugar and boil it like tea and drink it to cure cough and cold. Heat jaggery in ghee.

When both are combined, add 12 grams of ground cumin. This is a diet. Cold, cough is cured by using it every day in the morning on an empty stomach. Ginger reduces cough, phlegm.


The Gums

If the gums swell, take 3 grams of sandalwood once a day with water. This will cure the toothache. If you have toothache due to cold, apply salt on ginger and keep it under the teeth.


Add sugar and jaggery in water and boil. When the fourth part is left, drink lukewarm water now, it will be beneficial. If the throat is cold and itchy, sip ginger. Small pieces of ginger, ajwain, fenugreek seeds and turmeric each. Boil half a teaspoon in a glass of water, when half of the water is left, add a little jaggery according to taste and drink this decoction at night while sleeping. The cold will be cured.

Heart failure 

If the heart is weak, the pulse is low, if the heart is weak, then drinking a cup of warm black salt mixed with Sundha every day is beneficial.

Being Numb

(Numbness of hands and feet) Grind one lump of turmeric and garlic in water. Apply it on the limb that is numb. In the morning on an empty stomach, chew a little sugar and two cloves of garlic. Use it for 10 days.


Grind the black pulse and fry it in ghee. Grind molasses and jaggery in it, mix and make laddus. Eat its laddus daily.

Paralysis is cured by boiling Sundh and magha and drinking their water.


One with the sound of the place in the ear. Then take a spoonful of sugar, 25 grams of jaggery and a spoonful of ghee mixed and eaten while warm is beneficial.


If there is pain due to injury, lifting a heavy object, being trampled on, grind ginger and heat it and apply it half an inch thick and bandage it. After two hours, take it off and put mustard oil on it and bake it. By doing this once every day, the pain will go away.

Menstrual Pain

Virgin girls who have pain during menstruation are benefited by drinking a decoction of old jaggery. Cold drinks and sour things should not be eaten.

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One thought on “Ginger for Health | Zingiber Officinale Benefits

  • March 24, 2023 at 10:41 pm

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