Sciatica : Causes, Treatment, Exercises And Symptoms

we are going to discuss about Sciatica : Causes, Treatment, Exercises And Symptoms etc.


Sciatica, which is called the sciatic nerve, leaves the spinal cord in the back and passes through the buttock and leg to reach the foot. If the pain related to this nerve arises in that part, it is called sciatica and is unbearable.

The sciatic nerve is a major nerve of the nervous system that originates in the spinal cord in the back from the fourth and fifth lumbar and five roots from the first, second and third vertebrae.  Starting at the spinal cord, the sciatic nerve crosses the posterior aspect of the upper leg, divides into two parts just before the knee, passes through the back and middle of the leg, and passes near the ankles into the foot. It is the widest and longest vein in the body.  It is about 2 cm wide when it emerges from the spinal cord.

Here it is also important to understand that the spinal cord is the main part of the central nervous system in the body which goes from the head to the first digit in the lower back, here again it takes the shape of a pain takes in an adult, it is about 12 inches long and is secured in the spinal cord.

At a short distance from the spinal card, 31 pairs of nerves emerge or are as follows: 8 pairs of neck nerves, 12 pars of thoracic nerves, 5 pairs of lumbar nerves, 5 pairs of sacrum nerves, and one pair of coccygeal nerves.

Causes of Sciatica

A specific type of leg discomfort brought on by an intervertebral disc injury or illness. It is usually felt as a pain which runs down the leg, beginning in the buttock and travelling down the back of the thigh and the outside of the leg below the knee. It may even reach as far as the ankle and foot. Numbness and some loss of sensation are possible side effects. The pain and loss of feeling can be traced to the nerves trapped by the collapse of the disc at the point where they exit from the spinal cord. Backache is often present, at the same time as sciatica and for the same reason. When sciatica is present, the lumbar region at the base of the spine will experience nerve root pressure.

  • There can be many reasons for sciatica pain, such as a malformation of the bones in the lumbar region of the spine (malformation of the lumbar 13), multiple malformations in the bones of this region, or the sciatica slipping down onto the sacrum. 
  • A lump, lump or tumor near the spine, swelling of any part of the spine, especially the lumbar spine, the pelvis and lower abdomen, especially the bladder. 
  • Glandular enlargement or discoloration of the bladder, uterus and vagina can also be the cause.  It can also be caused by a malfunction in the large intestine. 
  • Any part of the body that is adjacent to the sciatic nerve or injury or injury to the sciatic nerve also causes sciatica pain. 
  • Cramp pain increases in diabetes and vitamin deficiency.
  • In addition, many people have injuries on the arm or thigh or thigh and a broken arm bone can also cause sciatica pain at the same time or a few days later. 
  • Even if the kidneys stop excreting uric acid from the system, pain in the lower back begins, called lumbago, because the cramp is often concentrated in the lumbar region, and lumbago also in the lumbar region, so with sciatica in the leg. 
  • While giving pressure on the related centers, pressure should also be given on the centers related to the kidneys. 
  • Or it must be determined whether the pain is due to the kidneys or due to the sciatic nerve. 

Symptoms of the Sciatica

How excruciating sciatica pain is can only be told by those who suffer from it.  It can range from a slight pain to a sharp pain like the prick of a thorn or the cut of a sword.  The pain starts in the lower back and goes through the groin and leg to the foot.  This pain is often felt in one leg and that too on the outside of the leg.  People who have this pain often have it in the right leg and in cold weather. This is because the muscles contract due to the cold.

A patient with sciatica may be perfectly healthy but the pain makes it difficult to walk, stand, sit, roll, bend, sleep, drive and climb stairs.  It also happens that many patients can walk a few steps easily, but after going a short distance, their legs suddenly respond, the waist starts to become crooked and severe pain starts.

Many patients find some comfort in lying upright, and many cannot lie upright at all.  Even if you lie down with difficulty, you cannot get up easily. Coughing, sneezing or taking a long breath increases the pain. Legs are very heavy and many patients also feel faint.  When waking up in the morning, one or both legs feel very heavy.  For many people, ankle sprains are reduced or completely eliminated with this disease.  While treating thousands of sciatica patients, I have observed that their abdomen is often tight and heavy.

Most people don’t get sciatica once they have it, but some people get it again months or even years later.  This happens because some people do not think at all while getting up, sitting, sleeping or lifting weights that if they do any of these things incorrectly, the pain may occur again.

Exercises For Sciatica | The reflex center associated with sciatica

Through acupressure, the sciatica disease is cured in just a few days. Many sciatica patients experience a significant reduction in pain after applying pressure for the first time.  Before starting the treatment of this disease, it is important to know whether sciatica is caused by any deformity in the lumbar and sacrum spine, leg or arm injury, sciatica nerve damage or any other reason.

If there is no major defect in the lumbar and sacrum part of the spine, then complete relief comes in two to three days to three weeks, but if the defect is more, it may take a little more time.  It is certain that the pain and stiffness will decrease day by day.  Patients with normal lapsed disc do not take much time to recover, but patients with bulging disc take a little longer to fully recover, up to three to four months.

To remove sciatica, pressure should be applied to the lumbar, sacrum, kidneys and bladder reflex centers in the feet. In this diagram, the ten points in channel 1 are the major centers associated with sciatica.  There are these centers at that place or near it. To remove the disease quickly, pressure should be given according to all the black marks and numbered marks in this diagram, whether there is pain or not when pressing on a center.

Pressure on these centers can be given with the thumb as shown in image. As these parts of the bottom are somewhat hard, it is better to press them on a hard piece of cardboard, plastic or wood.  It should be given with a soft device. 

Apart from these centers, the most effective centers to relieve and relieve the pain of sciatica at once are in the middle part of the heels, as shown in image. As this part of the heels is somewhat hard, pressure should be applied to these centers with a rubber, wooden or plastic device.  The centers that are very painful when pressed are the major color centers.  Apart from this, applying pressure on the first two toes next to the toes like a massager immediately relieves back and leg pain.

I have found considerable relief in sciatica patients by applying pressure under the outer ankle. This center is very delicate, so pressure should be applied very carefully and lightly.  Pressure should be applied around the ankle (Fig. No. 200).

In addition to the lower parts of the legs and above the feet and hands, the fourth and fifth channels help relieve sciatica pain.

In this disease, the lower part of the palms and near the first finger should also be presented.  If pressure is applied with the thumbs along the hip and behind the legs, especially in the middle of the shins, this disease is quickly cured.  Patient tolerance at each center

Accordingly, they can give pressure from a few seconds to a couple of minutes. The position of these centers and the process of giving paper on them are described in images.  A very effective center related to sciatica is also located on the leg.  The person should lie down and keep the arm straight on the leg.  Apply firm pressure with the thumb to the point where the tip of the middle toe will touch the leg.  It is a specialized center for genetics.

There are also four centers on the outer part of the leg associated with sciatica.  By lying the patient on one side (one sided) on the ground or a bed with a wooden board or by applying downward pressure with the thumbs of both hands three times for 5 seconds, many patients get instant relief from pain.  Elbow or a rubber band instead of thumb on the buttock center pressure can be given according to the patient’s tolerance with the round device as well. The method of applying elbow pressure is shown in image.


Q-1 Can scoliosis cause sciatica?

Ans: Scoliosis is adeterioration of the spinal joints and discs, which causes the vertebrae to shift and twist. Back and leg discomfort may stem from the spine becoming more unbalanced as the degeneration worsens and thus scoliosis cause sciatica.

Q-2 Can ankylosing spondylitis cause sciatica?

Ans: The regular discomfort and stiffness in the buttocks and lower back that characterizes Ankylosing Spondylitis develops progressively over a few weeks or months. Some patients even refer to their AS symptoms as “alternating buttock pain.” Except in extremely rare circumstances, neither issue actually causes the sciatica to manifest; both might result in back discomfort. Although not unlikely, ankylosing spondylitis producing sciatica is a relatively uncommon occurrence.

Q-3 How sciatica nerve pregnancy pain heals?

Ans: Rest is necessary for sciatica nerve pregnancy pain. Although discomfort is typical, acute pain is unusual. Certain over-the-counter (OTC) drugs may be helpful if the pain is intense. Before taking any drug, check with your doctor to make sure it won’t harm your unborn child.

Q-4 Can sciatic nerve affect erectile dysfunction?

Ans: Yes, sciatic nerve affect erectile dysfunction because the messages from and to the brain cannot reach the penis when the sciatic nerve is pinched or compressed. Even if someone excited, his penis is not getting the message, and unhappily, he can’t get or keep an erection for long enough to have penetrating sex.

Q-5 What are the beneficial sciatica scoliosis exercises?

Ans: Pelvic Tilts, Sitting Rotation Stretch, Cat/Cow, Bird Dog, Plank, Kettlebell Suitcase Deadlift, etc., are the beneficial sciatica scoliosis exercises.

Q-6 How sciatica and pregnancy related to each other?

Ans: Pregnancy may cause an increase in sciatica symptoms. Lower back discomfort and sciatica issues are actually rather typical. Although it can happen at any point throughout the pregnancy, sciatica frequently appears in the third trimester. The added weight puts pressure on shaky joints and muscles as baby grows.

Q-7 Is sciatica without back pain occurring?

Ans: The sciatica symptoms can occur without the back being involved, sciatica can also occur without back pain. There are a variety of additional causes for leg discomfort.

Q-8 How to know about the sciatic nerve pain behind knee?

Ans: Sciatica pain typically emanates from the low back down the buttocks and into the thigh and leg along the sciatic nerve. Classic sciatica is characterised by pain and other symptoms that are felt below the knee and can extend into the foot and great toe. The lower body is typically exclusively affected on one side by sciatica.

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